Everyday Nutrition: Random Things That I Have In My Kitchen- A cupcake maker

Tuesday, June 7, 2011

Random Things That I Have In My Kitchen- A cupcake maker

I have to admit, I bought a mini cupcake maker. It wasn't intentional, I often laughed at them since making cupcakes using muffin tins is super easy and I wondered why anyone would waste their money on such a silly little machine. Then one day in the midst of a giant after Christmas sale I found one on clearance for $5. Altough I saw it as something that I didn't need, for $5 I couldn't pass up the latest trend.

Yes, I have made my share of cute tiny little cupcakes

But to justify my purchase I have tried to think outside of the box and have been using it for other things as well.

I started by making turkey meatloaf.

1 pound ground turkey
1 small onion minced
1 clove garlic, minced
1 egg
2 tablespoons ketchup, chili sauce, salsa or tomato sauce or paste
1/2 cup bread crumbs

I then made it into balls similar to meat loaf and put them in the cupcake maker

They took about 8 minutes to cook and made cute tiny little meatloaves!

Paired with some corn or the vegetable of your choice and it makes a great quick meal!

2 comments:

Mina JoshiJune 9, 2011 at 4:44 AM
I was introduced to your blog through Linkedin. Yes, I too would have got tempted with such a bargain!! I like it that you are experimenting and making other dishes too in the cup cake mixer. I think mince pies or apple pies would also work.

Mina

http:www.givemesomespice.com
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KristinJune 25, 2011 at 10:25 PM
Thanks Mina! Check back later this week for another "out of the box cupcake maker idea".

Thanks also for sharing your blog, I love it!
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Welcome!

My name is Kristin and I am a Registered Dietitian living in the heart of Chicago.

Everyday Nutrition is a blog set out to show how nutrition can be easy, fun, creative and most importantly part of everyday. Some posts will be nutrition and health focused where as others may be more indulgent to show that in moderation any food can be part of a healthy lifestyle.

I have worked in a variety of settings including home health care, women, infant and children's nutrition, diabetic wellness, rehabilitation as well as community health promotion.

I feel that nutrition is one of the most important components of a healthy lifestyle, but in addition to nourishing our bodies food has to make us happy, fit our budget and must be adaptable to daily changes we may face.

I like to think of myself as a realistic Dietitian and strongly believe in the following:

1.) There are no "bad" foods. Eat in moderation and don't deny yourself. Eat healthy 80% of the time and splurge the other 20%, not only will it help you stick to a healthy eating plan but you deserve it!

2.) The more visually stimulating your meals are the more you will enjoy them. A low-fat item will taste better if it looks appealing so add some creativity into your meals and save calories while eating healthy.

3.) Save money where you can so that you can afford healthy foods or match sales with coupons to pay less for those foods. I hear patients say all the time that healthy foods are expensive but it is possible to make healthy foods part of any budget.

4.) Eating is a numbers game, keep your "calories in" and "calories out" the same and you set yourself up for weight stability over time. Know that you will be eating a larger dinner? Make sure to hit the gym in the morning or scale down breakfast and lunch portions to compensate.

5.) Nutrition does not have to be difficult! Eat a balance of foods, avoid high calorie high sugar items and make sure to have a large glass of water at each meal, it can be that simple. I often tell patients to eat as their mother taught them growing up, going back to basics helps ground us in good health.

Thanks for stopping by and please check back soon for updates!

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Tuesday, June 7, 2011

Random Things That I Have In My Kitchen- A cupcake maker

2 comments: