It's All About You!
Make healthy choices that fit your lifestyle so you can do the things you want to do.
- Be Realistic:
- Be Adventurous:
- Be Flexible:
- Be Sensible:
- Be Active:
Make small changes over time in what you eat and the level of activity you do. After all, small steps work better than giant leaps.
Expand your tastes to enjoy a variety of foods.
Go ahead and balance what you eat and the physical activity you do over several days. No need to worry about just one meal or one day.
Enjoy all foods, just don't overdo it.
Walk the dog, don't just watch the dog walk.