Thursday, June 9, 2011

Health and Nutrition Information

It's All About You!


Make healthy choices that fit your lifestyle so you can do the things you want to do.

  • Be Realistic:
  • Make small changes over time in what you eat and the level of activity you do. After all, small steps work better than giant leaps.

    • Be Adventurous:
    • Expand your tastes to enjoy a variety of foods.

      • Be Flexible:
      • Go ahead and balance what you eat and the physical activity you do over several days. No need to worry about just one meal or one day.

        • Be Sensible:
        • Enjoy all foods, just don't overdo it.

          • Be Active:
          • Walk the dog, don't just watch the dog walk.

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