Everyday Nutrition: Recipes: Sweet Potato Fries

Friday, April 8, 2011

Recipes: Sweet Potato Fries

French Fries, one of the life's little pleasures. Crispy, salty and delicious! Does their fat and salt content matched with their lack of nutrients make them off limits or can they be part of everyday nutrition?

With a few changes to our favorite fried food they can in fact be made with less fat AND provide some nutrients!

Change #1:

Swap out a regular potato for a sweet potato. More fiber and lots of Vitamins A, C, B6, potassium and manganese.

Change #2:

Cut a sweet potato into strips and instead of dunking in oil spritz with olive oil and season as you like. Less fat and more taste!

Change #3:

Bake in a 350 degree oven until crispy to your liking. No frying means less fat and calories.

I paired my sweet potato fries with some leftover scallops and sea bass from a dinner out the previous night. What a lovely, quick and healthy meal!

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Welcome!

My name is Kristin and I am a Registered Dietitian living in the heart of Chicago.

Everyday Nutrition is a blog set out to show how nutrition can be easy, fun, creative and most importantly part of everyday. Some posts will be nutrition and health focused where as others may be more indulgent to show that in moderation any food can be part of a healthy lifestyle.

I have worked in a variety of settings including home health care, women, infant and children's nutrition, diabetic wellness, rehabilitation as well as community health promotion.

I feel that nutrition is one of the most important components of a healthy lifestyle, but in addition to nourishing our bodies food has to make us happy, fit our budget and must be adaptable to daily changes we may face.

I like to think of myself as a realistic Dietitian and strongly believe in the following:

1.) There are no "bad" foods. Eat in moderation and don't deny yourself. Eat healthy 80% of the time and splurge the other 20%, not only will it help you stick to a healthy eating plan but you deserve it!

2.) The more visually stimulating your meals are the more you will enjoy them. A low-fat item will taste better if it looks appealing so add some creativity into your meals and save calories while eating healthy.

3.) Save money where you can so that you can afford healthy foods or match sales with coupons to pay less for those foods. I hear patients say all the time that healthy foods are expensive but it is possible to make healthy foods part of any budget.

4.) Eating is a numbers game, keep your "calories in" and "calories out" the same and you set yourself up for weight stability over time. Know that you will be eating a larger dinner? Make sure to hit the gym in the morning or scale down breakfast and lunch portions to compensate.

5.) Nutrition does not have to be difficult! Eat a balance of foods, avoid high calorie high sugar items and make sure to have a large glass of water at each meal, it can be that simple. I often tell patients to eat as their mother taught them growing up, going back to basics helps ground us in good health.

Thanks for stopping by and please check back soon for updates!

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RECIPES:

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Friday, April 8, 2011

Recipes: Sweet Potato Fries

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