A Quick & Easy (Healthy) Lunch!

Lunch is one of those meals that I am quick to forget.  Wake up hungry?  Eat Breakfast.  Realize you're hungry at the end of the day?  Eat dinner.  Get too busy during the day?  Forget lunch, opps.

300 Calorie Meals- Tamale Pie

300 calorie meal: Tamale Pie with mixed fruit and peas

300 Calorie Meal: Homemade Yogurt

1 cup homemade greek yogurt (homemade yogurt)
1/2 cup cut up fruit of your choice (I used peaches and blackberries)
1 tsp honey drizzled on top

1/4 cup almonds

300 Calorie Meals- Chickenless Tenders

1 cup cut up broccoli

1/2 pear

1/2 peach

2 Chickenless Tenders (Morningstar Farms)

300 Calorie Meals- Turkey Sandwich

1/2 of a multigrain roll
2 slices of turkey
1 slice of cheese
Lettuce and Tomato

1 cup cut up tomatoes
1 cup mixed cut up fruit (pears, peaches, plums, etc.)

300 Calorie Meals- Chicken and Couscous

3 ounces grilled chicken breast
1/2 cup prepared couscous
1 cup steamed green beans

8 ounces fat free milk

Calories: 300

300 Calorie Meals- Fish Tacos

Entree:
3 ounces of tilapia grilled
1 diced medium tomato
1/4 cup grilled onions
1/4 cup shredded cheese

Distribute the items above equally into 2 corn tortillas

Beverage:
1 cup crystal light

Preparation Time: 15 minutes
Calories: 305

300-Calorie Meals

So now that you know how many calories you need daily you can start planning meals!  Start with three 300 calorie meals and add 100 calories to each meal or snack to until you reach your total caloric needs.

Recipes coming soon!