Thursday, January 20, 2011

What Does a Dietitian Eat?

Take Out Part Two:

Stretching a take out meal into many smaller meals is easy, saves money and provides correct portions.

Tuesday night for dinner I ate: 1/2 Chicken Pesto Calzone, 2 cups salad and a diet coke

For lunch Wednesday I ate: 1/2 Chicken Pesto Calzone, 1 apple

For dinner Wednesday night I took the rest of my leftover salad, added 6 ounces of grilled chicken, 1 chopped tomato, 1 cup of mushrooms and 1/2 a red onion to make dinner for two.

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