Everyday Nutrition: Healthy Super Couponing: Jewel Doubles

Monday, April 30, 2012

Healthy Super Couponing: Jewel Doubles

Those of you that get the Sunday paper may have noticed something different about your Jewel ad, the addition of 5 "Doubler" coupons!

What does this mean? Well for one thing it means that healthy foods have now become more affordable, yah! I don't blog much on super couponing because there are so many GREAT couponing websites available that I use on a weekly basis and there is no need to recreate the wheel. This particular deal however is especially exciting because it allows us to buy things that can be more expensive with an added bonus of taking off double the coupon value. For more information about this promotion I would recommend checking out Jill Cataldo's site or Mashup Mom.

Here are a few suggestions on how to make this deal work into Everyday Nutrition:

03-25 S		Healthy Choice Frozen Traditional Classics or Modern Classics Frozen Meals	$1.00 /2

03-25 S

Healthy Choice Frozen Traditional Classics or Modern Classics Frozen Meals

$1.00 /2

With Doubler will take $2/2

03-18 S		Voskos Greek Yogurt	$1/3

03-18 S

Voskos Greek Yogurt

$1/3

With Doubler will take $2/3

04-29 S		Johnsonville Chicken Sausage	$1.00 /1

04-29 S

Johnsonville Chicken Sausage

$1.00 /1

With Doubler will take $2/1

04-29 RP		Kelloggs Special K Cereal 11.4 oz or larger	$1.00 /3

04-29 RP

Kelloggs Special K Cereal 11.4 oz or larger

$1.00 /3

With Doubler will take $2/3

04-22 S		Dole Fruit Bowls All Natural Fruit Packages	$0.75 /2

04-22 S

Dole Fruit Bowls All Natural Fruit Packages

$0.75 /2

With Doubler will take $1.50/2

04-01 RP		Whole Fruit Fruit Bars	$0.50 /1

04-01 RP

Whole Fruit Fruit Bars

$0.50 /1

With Doubler will take $1/1

01-29 R1		Nasoya Products	$1.25/2

01-29 R1

Nasoya Products

$1.25/2

With Doubler will take $2.50/2

04-01 S		Smart Balance Enhanced Milks Carton	$1.50 /1

04-01 S

Smart Balance Enhanced Milks Carton

$1.50 /1

With Doubler will take $3/1

03-18 RP		Libbys Canned Vegetables	$1.00 /4

03-18 RP

Libbys Canned Vegetables

$1.00 /4

With Doubler will take $2/4

4-15 RP FiberOne Cereals $1/2
With Doubler will take $2/2

Again, if you are interested in learning how these deals work I would refer you back to the experts linked above, if it all makes sense, happy couponing!

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Welcome!

My name is Kristin and I am a Registered Dietitian living in the heart of Chicago.

Everyday Nutrition is a blog set out to show how nutrition can be easy, fun, creative and most importantly part of everyday. Some posts will be nutrition and health focused where as others may be more indulgent to show that in moderation any food can be part of a healthy lifestyle.

I have worked in a variety of settings including home health care, women, infant and children's nutrition, diabetic wellness, rehabilitation as well as community health promotion.

I feel that nutrition is one of the most important components of a healthy lifestyle, but in addition to nourishing our bodies food has to make us happy, fit our budget and must be adaptable to daily changes we may face.

I like to think of myself as a realistic Dietitian and strongly believe in the following:

1.) There are no "bad" foods. Eat in moderation and don't deny yourself. Eat healthy 80% of the time and splurge the other 20%, not only will it help you stick to a healthy eating plan but you deserve it!

2.) The more visually stimulating your meals are the more you will enjoy them. A low-fat item will taste better if it looks appealing so add some creativity into your meals and save calories while eating healthy.

3.) Save money where you can so that you can afford healthy foods or match sales with coupons to pay less for those foods. I hear patients say all the time that healthy foods are expensive but it is possible to make healthy foods part of any budget.

4.) Eating is a numbers game, keep your "calories in" and "calories out" the same and you set yourself up for weight stability over time. Know that you will be eating a larger dinner? Make sure to hit the gym in the morning or scale down breakfast and lunch portions to compensate.

5.) Nutrition does not have to be difficult! Eat a balance of foods, avoid high calorie high sugar items and make sure to have a large glass of water at each meal, it can be that simple. I often tell patients to eat as their mother taught them growing up, going back to basics helps ground us in good health.

Thanks for stopping by and please check back soon for updates!

Link Descriptions:

RECIPES:

This section is dedicated to everything cooking! It includes sections such as:
- Once Upon a Dinner Party; Things That I Learned From Friends (Gluten Free, Vegan, Vegetarian, Lactose Intolerance)
- Products that I LOVE (Pumpkin, Squash, Fiber One)
- Hidden Nutrition
- Treats for our puppy friends
- Splurge, no calorie counting here!
- Fun with Food
- Try something new

HOW TO CALCULATE CALORIE NEEDS:

Provides instructions to figure out how many calories you need to eat each day to satisfy your health and wellness goals.

300 CALORIE MEALS/100 CALORIE SNACKS:

So now that you know how many calories you need daily you can start planning meals! Start with three 300 calorie meals and add 100 calories to each meal or snack to until you reach your total caloric needs.

HEALTH AND NUTRITION INFORMATION:

New health and nutrition topics discussed each month.

HEALTHY SUPER COUPONING:

Super couponing (the science of combining coupons with local sales) has been increasing in popularity over the last few years. While there are a lot of unhealthy items in these sales it is important to note that it is possible to stick with good choices and save money, let me show you how!

WHAT DOES A DIETITIAN EAT?

Ever wonder what a Dietitian eats? Find out here! I will truthfully blog days throughout the month as to what I ate.

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Monday, April 30, 2012

Healthy Super Couponing: Jewel Doubles

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